5 Best Tips for Weight Loss

 Weight loss has become the magic word nowadays as many people follow some method of weight loss to loss their weight. There are two kinds of people when it comes to weight loss.

Category 1: People who are obese and want to shed weight to stay healthy for a bright future.

Category 2: People who want to stay fit for a good appearance and wear fit dresses.

For both category of people here are few easy tips to follow:

1. Eat dinner before Sunset: 

Finishing your dinner before sunset like around 7 P.M. or 8 P.M. and staying in fast for at least 12 hours will bring drastic health changes and aids weight loss. Initially it might be tough but once used its very easy method to reduce weight.

2. Drink Warm Water:

Any weight loss plans will have hydration as a step in it. In addition, if you drink warm water to break your fast and in between your meal time helps a lot in digestion and weight loss.

3. Make Some Move

Do some simple exercise like walking, house cleaning, using stairs whenever required. Aim for 10,000 steps per day (not possible in a single day but practice makes a man perfect)

4. Reduce Carbs:

Reducing carbs and replacing with protein and fats can help for weight loss. Checkout for Carb value for the foods you eat on daily basis so you will know what you are eating and which foods to avoid.

5. Good Sleep:

Good sleep is required for good health and its not an exception for weight loss as well. Get Enough sleep for 8 hours on daily basis to keep your stress hormones away (main culprit of weight gain)

Follow the above tips and Stay Fit and Healthy!